There are side effects associated with all nicotine pouches, not just VELO. But the negative side effects are typically linked to the strength of nicotine overwhelming the subject’s tolerance level. Choosing the right strength is critically important to enjoying VELO. We have written a super detailed article on understanding the VELO dot strength system.
Nausea can be associated with overuse of VELO, or using a strength beyond one’s tolerance level. As an enthusiast for many years, I have seen many people sick from using a strength that was too much for a user. Nausea is an unfortunate byproduct of overuse or over-strength, which is why we promote transitioning between strengths gradually. For new users, sold by brand, images, or peers, buying nicotine pouches can be a minefield. As with any product, they are shelved in a way to make them desirable. But, the strengths of these pouches should be understood to ensure the best experience for you. You can read more about the strength of VELO in our strongest VELO guide
Headaches can occur for the same reasons. Usually, headaches are associated with the frequency of use. Nicotine pouches, despite the growth, still have a lack of education around them. We promote using nicotine pouches for periods of up to 40 minutes. By using them as intended, you can reduce the number of pouches you use daily. As such, the initial load, which dries the mouth, is less intense. Ensuring you are correctly hydrated throughout the day is important to reducing the risk of pouches giving you headaches.